In this weeks episode of the NK Active podcast, Nick is joined by Dave, our rehabilitation specialist here at NK Active. And we'll be talking all about getting holiday ready. So what do we mean by that? Well, if you think about it, if you're going to do a marathon, you will tend to train for it. If you're going on a skiing holiday, you tend to try and do some ski based exercises in the gym for a couple of months beforehand, ideally. But actually, do you train if you're going on a long walking holiday around New York City? Or do you train if you're going to start spending a week walking around Disney World in America? Disney Feet, as its commonly known, is a real condition!
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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