Welcome to episode 3. Nick, Natalie and Charlie have a chat about common causes of pain in the ball of the foot, how they present and what can be done to treat them. Also some top tips to help with self treatment and how to reduce the risk of aggravating the problem.
Links mentioned in episode ...
• Pair of metatarsal domes
• Placing our metatarsal dome
• Metatarsal dome
• Plantar plate videos
• Zinc oxide tape
• Tone loops
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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