Winter training - it ain't so bad!  Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather hacks so you don't have to!  This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at <a class="waffle-rich-text-link" href= "https://www.gritcoaching.net" data-sheets-formula-bar-text-link= "http://www.gritcoaching.net/" data-sheets-formula-bar-text-style= "font-size:15px;color:#333333;font-weight:normal;text-decoration:underline;font-family:'docs-Lato';font-style:normal;text-decoration-skip-ink:none;"> Grit Coaching</a>! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!

Coaching FAQ for YOU!

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.