Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun!  <a href="https://olympic.ca/team-canada/jessica-oconnell/" target="_blank" rel="noreferrer noopener">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" target= "_blank" rel="noreferrer noopener">Jess</a> <a href="https://www.gritcoaching.net/" target="_blank" rel= "noreferrer noopener">Coaching Website</a> Listen to this and all <a href= "https://pod.link/1550151193" target="_blank" rel= "noreferrer noopener">Nitty Gritty episodes here</a>.

Catching up with Lauren Weeks

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.