We are joined by Emma Cook-Clark, 2021 North American Champion. She was also 4th-place finisher at Spartan Worlds in her first year in the sport. Emma is a talented OCR racer but perhaps even more of a natural mountain runner and all-around adventurer. Emma speaks candidly about being a newcomer to Spartan racing and shares many great stories about her incredible outdoor antics. This was a great chat!  <a href="https://olympic.ca/team-canada/jessica-oconnell/" target="_blank" rel="noreferrer noopener">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" target= "_blank" rel="noreferrer noopener">Jess</a> <a href="https://www.gritcoaching.net/" target="_blank" rel= "noreferrer noopener">Coaching Website</a> Listen to this and all <a href= "https://pod.link/1550151193" target="_blank" rel= "noreferrer noopener">Nitty Gritty episodes here</a>.

Stay Healthy with Bridget Pyke

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.