Thank you for the incredible work you do every day. You are the backbone of the healthcare system and your dedication to helping others is truly remarkable. It's important to take a moment to pause and reflect on all that you've accomplished and all that you do. In this guided meditation, we will focus on gratitude, self-care and positive affirmations to help you feel appreciated, valued, and supported. By taking time to meditate, you can recharge your batteries and bring a fresh perspective to your work. 

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: YassinoMara