Nirvana Strength: IG - @nirvanastrengthIan MacLeod: Owner, IG - @ianmac_nsbDevin Kelley: Seeker/Practitioner/Teacher/Writer, IG - @devinpkelleyDominic Rapson: Holistic/Ancestral Nutrition/Calisthenics Coach, IG - @origins.nutritionJoachim Hilderson: Jack Russo Method/Mobility Specialist, IG - @hildersonjoachimIn this episode we broadly explore the Idea of Human Performance Optimization. “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” - Bruce LeeOptimization: Performance, Health, Life What does Human performance Optimization mean?How do we balance performance with longevity?What is the state of the health, wellness, fitness industry?, What are some strategies that normal people can hope to use in their practiceWhat should people focus on with regards to strength, mobility and flexibility?Venue IG @thehavensuitesberawa