Even after 48 years Cindy and Sarah have a lot to learn about improving their mental health! In this episode Cindy shares some daily things she&apos;s added in to her routine, they chat about the benefits of making these changes and she even tries to get Sarah on board.  Some very interesting information all paired with a classic yet topically appropriate cocktail...of course! <a href='https://whole30.com/podcast/34/34-cold-showers-with-ed-sheeran-just-melissa/'>https://whole30.com/podcast/34/34-cold-showers-with-ed-sheeran-just-melissa/</a>Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsandsipspodcast@gmail.com

Asleep at the Wellness Wheel

Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life!&nbsp; Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life.&nbsp; It’s like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new. Cindy and Sarah have been friends for over thirty years so you can imagine all the dirt they have on each other! Put on your comfies, and join them for a real and fun conversation about...well, everything!