Live Q&A Session w Valerie Smith 0 - How do you stay in consciousness? 7 - How do you ask for help? 13 - How do you feel your emotions in your body and what do you do when you're not in an environment to express them? 21 - What do you do when you go against what your body is telling you?  Coach with Valerie - find her <a href= "https://www.facebook.com/valerie.smith.52643821" target= "_blank">here</a>!

Valerie Smith - Consciousness Coach

Nikau Talks is a live recorded podcast with the raddest women in health and wellness. Curated by Colorado-based chiropractor Dr. Lauren Koedyk, these unfiltered sessions will stretch beyond the topic of professional growth to tackle formative experiences of joy, failure and loss.

Learn how these powerful female entrepreneurs got to where they are now—what knocked them down, how they handled it and the moments that forever changed the course of their lives. Along the way, we'll examine the elusive goal of "success," gaining invaluable wisdom about the pursuit of professional and personal happiness.