Topics about mental health, wellbeing, sport, sport events and you guessed it! Fitness!

Ever wondered the science of how food impacts your mood, energy, mental health and overall happiness? Listen in to find out more.

How food links to your mental health; food for thought 🤔 episode 3

Here I talk about Night and day fitness, Roy Jones jr vs Mike Tyson charity boxing fight, Phil foden and Mason Greenwood and mental health

Intro to the podcast, sport related news and mental health

Join us for a conversation with Jack about his journey from a pro rugby player, to a Royal marine then to the owner of Shire fit!