Nick goes over his coping strategies in the time of quarantine.
DBT book links are here, including Kindle editions:
https://www.amazon.ca/s?k=dialectical+behavior+therapy+ebook&i=stripbooks&ref=nb_sb_noss

Thank you for staying in. It's the most helpful thing to do.

It Is What It Is (ft. Simone Schmidt)

Hosted by the mysteriously charming Nick Flanagan, NFW is a peek into the  the diverse community of people Nick orbits. It's also about his experiences singing in bands, doing comedy and living life while dealing with mental health, depression and ADHD after a draining stints as a touring performer and(harshest of all) a brief denizen of Los Angeles.  Nick has met all kinds of people and seen things that cannot be unseen - mostly on Youtube. Bad news: he wants to tell you about them.  Conversational solo episodes and interviews with social workers, subcultural experts, musicians and comedians means NFW covers a range of topics with charm, aplomb and a hint of desperation. Contact: weaklypodcast@gmail.com