Ayal Senior is back again! This time we talk about F*ckjerry, Nu Metal, and we read from Sopranos and Goodfellas actor, the late Frank Vincent's book The Guy's Guide to Being A Man's Man. Check out the new Sacred Lamp album at www.sacredlamp.bandcamp.com and support NFW at patreon.com/nickflanagan

February 7, 2019 Is Attention Restoration Via Nature For The Birds

Hosted by the mysteriously charming Nick Flanagan, NFW is a peek into the  the diverse community of people Nick orbits. It's also about his experiences singing in bands, doing comedy and living life while dealing with mental health, depression and ADHD after a draining stints as a touring performer and(harshest of all) a brief denizen of Los Angeles.  Nick has met all kinds of people and seen things that cannot be unseen - mostly on Youtube. Bad news: he wants to tell you about them.  Conversational solo episodes and interviews with social workers, subcultural experts, musicians and comedians means NFW covers a range of topics with charm, aplomb and a hint of desperation. Contact: weaklypodcast@gmail.com