Happy birthday to us! This podcast marks 5 years of broadcasting the finest in upfront and new reggae, dancehall, dub, hip hop, jungle, drum & bass, dubstep, grime, garage and anything else that fits under the NICE UP! banner - always vibes! This week is no different as Shepdog lines up the freshness from Folding City, Parly B, Moresounds, LEVELZ, Shy FX, Ras Demo and more! Mixcloud : https://bit.ly/2RpLKAfItunes: https://apple.co/2luXOAg Spotify: https://spoti.fi/2BYPqnM***COMPETITION***To celebrate hitting 5 years, we're giving away an exclusive NICE UP! minirig - just listen in to find out how you can win it!TracklistWhat It Is - Folding CityRoll The Dice - Shy FX ft Stamina MC & Lily AllenBlah (Numa Crew remix) - Chinese Man ft Youthstar, Taiwan MC & IllamanCreation - Gold Dubs & Selecta J-Man ft YushShut Up - MoresoundsWhat A Ting - Think TonkConversations - Break ft MC Fats & Cleveland WatkissTalking Parrot - Parly BDiffer - Spragga BenzToast - KoffeePeople - Ward 21Warning (The Nextmen remix) - Seanie T ft Roots ManuvaDutty Harry - Trends & Boylan ft Riko DanAnyway - Plastician ft Jafro & RenzWarning Call - LEVELZOld Scratch - CimmDreader Than Dread - Ras DemoGuess Who - Tarrus Riley ft Mikal Rose