Hamdi Jama (@HamdiAJama) is here to tell you why you should be eating 40g* of fibre a day!! Hamdi is a PhD student in the Marques Lab (@FZMarques), a lab specializing in hypertension research. How does eating fibre relate to blood pressure?? Listen to find out! 

*subsequent to recording, Hamdi informed me it should have been 30g. But since most people only get 15g, the message is still the same

For more information on Nice To Know, follow me on Twitter @RobynSciences or email [email protected]

This is the last episode of Season 1 - stay tuned for more in January 2021!

This series was made with the support of the Marie Curie Alumni Association.