Yoga dynamo Greg Pember drops into the Station to spread his signature positivity and centred wisdom. We chat about Greg’s primary strategy for overcoming the current stress - getting back to his body and back to the present moment. He shares his own struggles with the shutdown, and how committing to a practice of wellness and self-kindness will help get you out of your head and alleviate your stress! Greg’s beautiful, naturally joyful energy works just like a tonic on everyone in Isolation Station!