If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline. There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.  Paul interviews Angela Chapman, founder of <a href= "https://ageonpurpose.com/" target="_blank" rel="noopener">Age On Purpose</a>. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the Prevention/Reversal of Alzheimer's Disease.

Entrepreneurship is Way Harder than Anyone Tells You

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.