Paul Goldsmith chats with Ben Barker, a fitness influencer, known for posting hilarious videos on Instagram and Tiktok, tongue-in-cheek, teaching men how to become "Alpha Dad".  Ben shares how he went from being a fitness studio trainer to one day just quitting to pursue internet fame. And issues a warning to anyone else considering the same: Followers don't equal dollars. Ben also shares a few nutrition and fitness tips for anyone wanting to be healthier.

Life Lessons from the Greatest Commencement Speech of All Time

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.