7 in 10 people in America are overweight, what 1 simple thing could they change about their diets to help them maintain a healthy weight?   What is the optimal food to eat and drink for your brain health?     What is the most common thing people get wrong about their diets?       On this episode, Paul gets answers on how to optimize your health from EC Synkowski, a Certified Nutrition Specialist® (CNS), Licensed-Dietitian Nutritionist (LDN), and the founder of <a href= "https://optimizemenutrition.com/" target="_blank" rel= "noopener">OptimizeMe Nutrition.</a>

How to Optimize Your Health with EC Synkowski Part 2

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.