Are you struggling with feeling tired and “blah” all the time? Martinus Evans is a running coach who helps people become more active without the pressure of a strict diet or weight loss. He shares his journey of gaining a healthier lifestyle, becoming his best self, and how he helps others be the best that they can be regardless of their size. Take the next simple step towards improving your physical health by finding a supportive community and simply get moving.   In this episode, we cover: <ul class="ul1"> <li class="li3"><a href= "https://300poundsandrunning.com/about-300-pounds-and-running/" target="_blank" rel="noopener">300 Pounds And Running</a></li> <li class="li1">Finding motivation to run a marathon after being told you’re too fat</li> <li class="li1">How getting physically active plays a role in better mental health</li> <li class="li1">Finding a supportive community to motivate and cheer you on</li> </ul> -   Thanks for listening!   Looking for accountability or help deciding the next simple step towards achieving your goals? Text (559) 574-3210.   Connect with Paul on Instagram and Twitter @pauljgoldsmith

Master Your To-Do List ... Next Simple Step

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.