This week on Next Level You, I’m joined by coach, trainer, and imperfect activist Anna Knight. What starts as a conversation about resilience quickly becomes so much more; self-love, identity, activism, and finding strength in the parts of yourself you’ve been told to hide.

Anna shares her journey from working in speech therapy to surviving an abusive relationship and building a values-led coaching practice rooted in hope and imperfection. We talk openly about trauma, ADHD, chronic illness, and gender identity and how all of these experiences shaped the way she now helps others create change.

Expect practical tools, moving stories, and a reminder that you don’t need to be ‘fixed’: you just need space to be all of who you are.

More about Anna:

Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. She supports helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.

Find them using @theaudaciousand on any social media platform or at www.theaudaciousand.com, where you can also grab her £7 Resilience toolkit

Anna's Social Links:

www.theaudaciousand.com www.instagram.com/theaudaciousand https://www.linkedin.com/in/anna-knight-coach/

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LinkedIn: www.linkedin.com/in/toniaddinall

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