In this episode of The Next Level Podcast, we invited world-class coach Olav Aleksander Bu to talk about heat training and adaption, how core body temperature measurement can be practically applied to sports performance, and why thermoregulation matters for athletes. Olav is a pioneer in the field, and this podcast is really insightful. Welcome to The Next Level!

Core Body Temp amd heat training - the basics

On sensor accuracy and data - and how to figure out if your training is working

Heat training for time-constrained athletes

Next Level is a podcast exploring sports performance with athletes, coaches, sports scientists, and experts. Our purpose is to help advance heat training and heat pacing strategies within the sports community, with the help of those working on the field for several years.This podcast is host by CORE (www.corebodytemp.com).