My favorite form of exercise is primal movement sequences. With this type of exercise the body doesn't get a pattern overload which causes muscular imbalances. These natural movements stimulate the lymphatic system. They could be used as cardio, strength, endurance, Pilates, or yoga. This is a universal way to exercise. It is unilateral, heart healthy, joint healthy, synergistic and creative. The sequences and poses that I constructed are meant to complement each other. Excel to a level where you can transition through the sequences seamlessly with fluency. Keep progressing, your awesome!