Mike and I were introduced about a year ago and instantly hit it off. At the end of the conversation, we were both pissed that we didn't hit record because we knew the info was important for people to hear. So ... fast forward to today and voila ... here's the episode.We talk about his transition from touring with 2 metal bands to the world of CrossFit and personal training, where he's going next, and what balance actually is. Mike is such an amazing human being and we absolutely LOVED having him on the show. This is a super fun episode and can't wait to hear your feedback on it! You can connect with Mike with the links below: LinkedIn: https://www.linkedin.com/in/mikedrop/Instagram: @mike_casavant_