In this episode Barbie explains what ‘capacity’ means using a clear cup metaphor and nervous-system language, showing how stress accumulates and leads to snapping or internalized dis-ease when it’s not released.She shares real-life examples (a hairspray reaction, her dog’s vet visit) and describes how somatic and nervous-system practices open pathways to release stress, increase daily rest, and expand your ability to cope. — Monthly Somatic Membership focus on Rest and Restoration | $77: SOMA— Stay connected: https://www.barbiekalev.com/miracle-5 You'll receive a free 5-minute miracle practice and be automatically added to my mailing list.