In this episode Barbie explains what ‘capacity’ means using a clear cup metaphor and nervous-system language, showing how stress accumulates and leads to snapping or internalized dis-ease when it’s not released.

She shares real-life examples (a hairspray reaction, her dog’s vet visit) and describes how somatic and nervous-system practices open pathways to release stress, increase daily rest, and expand your ability to cope.

 

— Monthly Somatic Membership focus on Rest and Restoration | $77: SOMA

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