This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.

 

Pre-order Unclenched here: UNCLENCHED 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit barbiekalev.substack.com