Next Level Greatness - Holistic Wellness & Success Podcast
Next Level Greatness - Holistic Wellness & Success Podcast
Dr. Barbie Kalev - Holistic Success & Embodiment Coach
#117 ~ How Somatic Practices Help Driven Women Release Stress and Reclaim Their Power
31 minutes Posted Apr 27, 2025 at 8:41 pm.
Introduction to Somatics
The Impact of Trauma
Discovering Beachbody
Struggling with High Expectations
Regulating the Nervous System
Somatic Exercises Explained
The Unclenched Program
Closing Thoughts and Connection
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31:18
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Show notes
This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.
 
Pre-order Unclenched here: UNCLENCHED