How may we focus on what is important to us? How can we avoid technology overload? Why do certain things grab our attention and not others? With so many things now demanding our attention - emails, cell phones, text messages - many of us are overwhelmed by a plethora of distractions. Our lives may be described as the sum of what we focus on.

Tags: Winifred Gallagher, psychology, focus, attention, meditation, brain, motivation, will power, Science, Psychology