When stress feels overwhelming, we struggle to find the balance we desperately need to get through it all. Borysenko guides us through the warning signs of pessimism and the pitfalls of optimism, and offers up a wealth of suggestions for how to develop what she calls “stress-hardiness”—to handle all of life’s challenges with resilience, equanimity, and inner peace.

Tags: Joan Borysenko, optimism, pessimism, fear, stress, realism, realist, optimist, pessimist, faith, discernment, judgment, Ilya Prigogine, Martin Seligman, Positive Psychology, commitment, Personal Transformation, Health, Healing, Psychology, Self Help, Spirituality