This dialogue with Robyn Posin, Ph.D. explores how we may become more consistently gentle, more kind, and more tender with ourselves in this mad-paced world. How may we develop the habit of listening to that little voice inside that is so often ignored in the name of expediency?  She suggests some words we may use to coax this “little one” to come out and be heard.

Tags: Robyn Posin, abandoning ourselves, anger, gentle with ourselves, rush, belly wisdom, safe container, grief, gut feeling, listening, little voices inside, Paul Rebillot, personal Altar, portable altar, nurture, sadness, procrastination, efficiency, effectiveness, efficient, effective, caretaking, deep listening, re-parenting, inner voice, Psychology, Health, Healing, Self Help, Personal Transformation