In this episode we interview Colleen Nelson, a certified integration coach and trauma therapist who shares her expertise on alternative methods of healing trauma that don't involve traditional talk therapy. Colleen explains how experiential transformation, in-person therapeutic experiences, and collaboration with other healing modalities can be game-changers for those struggling with trauma and emotional distress. If you're seeking innovative approaches to healing and growth, this episode is a must-listen.:

Therapeutic Methods Mentioned

• Breath work
• EMDR (eye movement desensitization and reprocessing)
• Tantric healing
• Pelvic floor therapy
• Chi healing
• Somatic experiencing

Resources

• Colleen recommends visiting the EMDRIA website for more information on EMDR.
• Colleen can be found on Instagram at @theevolvedtherapist and on YouTube.
• Colleen offers various programs and masterclasses, and is leading a women's retreat in Greece in June.

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