Ideally, once you’ve extracted yourself from a narcissistic relationship you never have to see or deal with that person again.

However the ideal doesn’t always match our reality.

There’s times that encountering or even communicating  with the narcissist is unavoidable  and leaves us feeling shaken and triggered for the rest of the day…or even several days.

The last thing you want to do is subject yourself to further injury or give the narcissist an opening they can leverage again!

So let’s have a conversation today about how to protect your heart and emerge from the encounter relatively unscathed.

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CinderElla No More Coaching Program
Become your best self, living your best life after narcissistic abuse!

For info go to: annettechesney.com/cinderella

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Download the free Narc Encounter Spectrum Overview

For info go to: annettechesney.com/overview

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Questions? Email: [email protected]