Have you ever experienced this…

You start the day in a great mood.

You’re moving through the day, being productive, smile on your face, feeling positive….but then someone makes a comment or does something that instantly shifts your mood.

You feel your defenses rising on the inside as you bite your tongue - or not.

What’s going on?

Have you really given away that much power to what just happened?

Maybe you feel justified in thinking and feeling this way because it feels familiar enough that we don’t think, we just shoot straight into a negative mental pattern.

For the previous couple of episodes we’ve examined 6 thinking habits that if left unchecked, can and WILL sabotage us on a daily basis.

Today we’re going to talk about 3 more habits of mind that instantly sends us straight into a self-protective, defensive mode that may not be so much about what the other person said or did but rather a reflection of what’s going on between our own ears!

That means it’s our responsibility to deal first with ourselves before we can evaluate
if or how much of the issue we need to confront with the other person.

Join us for a gracious challenge that will be a paradigm shifting approach to help you regain your personal power, starting with what's going on between your ears.

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CinderElla No More Coaching Program
Become your best self, living your best life after narcissistic abuse!

For info go to: annettechesney.com/cinderella

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Download the free Narc Encounter Spectrum Overview

For info go to: annettechesney.com/overview

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Questions? Email: [email protected]