Dr Laura gives her thoughts on topics such as:

How do I use Neurofeedback to help me remove the obstacles stopping me from reaching my goals

What does a QEEG look like of my brain if I have a hard time setting goals

How do I set my goals and what are SMART goals

How long does it take to make or break a habit?

Relationship Goals

Career Goals

How do I know if I have addiction problems?

How long does it take me to get over my divorce?

Books referenced:

Steve Covey's 7 habits of highly effective people

Brian Tracy's Goals

Lisa Feldmen Barrett's How to harness brain science for a better life