FIT PRODUCTIVE MUM | Find TIME for your health. Fitness & Weight loss goals| Quick home fitness, Macro nutrition & metabolism boosting workouts, time management & productivity tools for Christian moms

Are you fed up with having no time to work out and get healthy? Are you frustrated with what to eat and how to find a plan that you can stick with forever? Do you feel frumpy and self-conscious with those extra pounds you gained since you hit 40? Do you wish there was an easy way to work with your body to really transform your health from the inside out? Are you done being tired by 3pm every day and wish you had the secret to natural energy the easy way? In this podcast you’ll find the permission to make yourself a priority and a plan to reclaim your energy and time, easily, simply and effectively in a way that is not overwhelming or stealing from your precious time. My mission is to equip you with the tools you need to show up as the best version of you for your family and to achieve those goals you have on your heart with confidence, competence and purpose. If you’re ready to reclaim your energy, your time and show the world and your daughter that getting healthy and feeling great doesn’t have to come at the expense of time, frustration or overwhelm, and that empowered living starts with making the right choices every single day. Hey Mumma. I’m S J mum to Chloe, daughter of the king, health and fitness coach and productivity guru! When I had my daughter, Chloe, I felt like I was failing in my career and in my new role as a mom, I felt overwhelmed trying to juggle my work and our lives at home. I never had time for myself. I lost all sense of who I was, put on weight, had no energy and no time to do things I loved. All that changed when I realised that to be a great mum I needed to start making myself and my health, fitness and time management a priority. I started implementing strategies to make simple, easy changes. I got more productive and managed to become a personal trainer, nutrition and life coach while working full time. Now I’m known as being the girl with the most energy and I want to pass all my secrets on to you. I’m here to tell you that prioritising time for your health and fitness is not selfish. In this podcast I will give you the tools you need, everything from cycle syncing, simple macros, quick workouts, productivity tips, energy boosting strategies, expert guests and more so you can finally love the life you’re in. If you’re ready to commit to making yourself a priority, to embrace your forty something mum bod, harness the power of your femininity and lead your family to a healthier more productive lifestyle then this is the podcast for you. I’m so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Let’s come together and make things happen! LET’S CONNECT Come find me at https://nteh.mykajabi.com/ IG: @fitproducitvemum Email: [email protected]