This episode is talking about getting back into umpiring after a long break and how to build your court time up. Injury prevention is discussed. Also I share the work I did to look after my mindset when I was recovering from an ACL injury. Please make sure you always seek professional advice when it comes to exercise, exercise routines for injury prevention and seeking nutrition advice. I give general advice that is within the qualifications that I have within fitness. I really hope you can take something from this episode. The mindset techniques really helped me and hopefully they can help someone else too. Enjoy.