In this final episode of season 1 the nerds refect on how the podcast has grown from where it began

Is society going back to normal?

The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days.

The nerds also get into an interesting obesity study and talk about the effects of inflammation

Then the nerds give some parting advice to help keep you on track to your goals