The boys get into a variety of topics Andrews update with being gone, rat update, gene editing ethics in China?, remembering when the world was supposed to end in, PornHub posts stats, the repercussions of porn addiction, updates on injuries and other topics

Question 1 how to overcome new year old me

Question 2 how to gain confidence as a gym newbie

Question 3 grocery shopping on a budget

Links;

https://www.iflscience.com/health-and-medicine/what-the-world-was-getting-off-to-in-2019-according-to-pornhub/

https://theconversation.com/watching-pornography-rewires-the-brain-to-a-more-juvenile-state-127306

Social Media:

Noel: instagram @noelcastironfit

Miguel: instagram @CREAMYTORTA

Andrew: instagram @nakattackfit @ironnerdmoto