Nerds & Iron
Nerds & Iron
Noel Castrejon
Ep. 2 - Effects of blue light and how to reverse diet
1 hour 8 minutes Posted Nov 3, 2019 at 2:36 am.
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Show notes

Noel feeling out of place at a party

Andrew not able to get into a gym!

Effects of blue light on sleep

Reverse dieting

Why the biggest loser approach isn't ideal

Why meal plans aren't great

What each of their biggest weaknesses are

how a police officer should train

full body vs body split routines