On this mini episode, Nellie briefly talks about fear and explains all of her irrational fears surrounding water despite being around it all of her life. She talks a bit about the brain and how it works when we're in a scary situation and cites the articles below. Thanks for listening!
Articles:
<a href="https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/">https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/</a>
<a href="https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear">https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fear</a>

Is mercury in retrograde or am I just emotionally unstable?

Hi there! I'm Nellie, and I'm just here to give my insight on topics I personally find interesting or relevant. If you like listening to rambling and candid opinions, this is the podcast for you. Honestly, I'm just trying to figure out what to do in this personal hell of mine and try to remain as optimistic as possible. Hopefully I'm able to bring a smile or some advice(if that's what you can even call it) into your day. Enjoy!