This week, Nellie decides to talk about another topic for which she won't even take her own advice on. She talks about the importance of self care and why building healthy habits is crucial, even though she may not be able to speak from personal expertise, she references some articles that do(below). Enjoy!

NPR: https://www.npr.org/2017/06/04/531051473/the-millennial-obsession-with-self-care

Therapist's blog: https://nickwignall.com/self-care/

Another article: https://www.apa.org/monitor/2020/07/self-care