This week, Nellie discusses exercise and how it can be associated with toxic body dysmorphia and why she hates the BMI scale. After editing, she realizes that she literally spent 12 minutes on multiple tangents that are barely related to exercise. Anyways, below are links about the benefits of exercise and enjoy the episode!
<a href="https://time.com/4474874/exercise-fitness-workouts/">https://time.com/4474874/exercise-fitness-workouts/</a>
<a href="https://www.nytimes.com/2021/02/03/well/exercise-creativity.html">https://www.nytimes.com/2021/02/03/well/exercise-creativity.html</a>

Burnout Baby!!

Hi there! I'm Nellie, and I'm just here to give my insight on topics I personally find interesting or relevant. If you like listening to rambling and candid opinions, this is the podcast for you. Honestly, I'm just trying to figure out what to do in this personal hell of mine and try to remain as optimistic as possible. Hopefully I'm able to bring a smile or some advice(if that's what you can even call it) into your day. Enjoy!