On this week's positively fit episode of Negative Thots, Samara sits down with Fitness Instructor and Gym manager, Lizzy O'Hara. Lizzy gets people pumped up while her brain pumps out a fun little Generalized Anxiety Disorder (GAD), Depression diagnosis and throws in a little bit of OCD symptoms for the road. 

Lizzy and Samara talk about life as a former sad jock, what fitness means today, how to stop trash-talking the food you eat, growing up with a Zumba queen, how to make sure your body and mind stay friends, how everyone out there is a different shape and how to get into it, and so, so much more on this inspiring "let's just get out and move," episode of Negative Thots. 

Giant thanks to Lizzy for sharing her uniquely positive perspective about health, wellness, and for inspiring people to feel better for themselves! 

To see what Lizzy is up to follow her Instagram @lizzy_oh 

And to check out what her work is all about checkout www.burnbootcamp.com 

And as always... To keep up with all things Negative Thots follow their Instagram @negativeth0tpod

Another huge thanks to Radio22 for their space and support of the podcast. For all other shows produced by Radio22 download the app and follow their Instagram @myradio22