It's "That Time of the Month" again! The first one of a year, wow, what a great thing! 

This time our host sits down with Robert Helfinstine, a comedian, and actor who deals with Anxiety. He has also dealt with a lot of trauma, including a loss that warrants a warning that this episode is a bit heavy with the topic of suicide. 

Though the topics get heavy, our hearts and heads stay light throughout a surprisingly chill conversation about how men are taught to handle trauma, helpful ways to handle trauma instead, how to act and joke out of spite, small towns, and how to stop (or help) them, learning lessons from clubs across America, and everything in between on this guy's guy episode of Negative Thots. 

Big thanks to Robert for sharing his story. To see where Robert's at follow his Instagram @helfinstinecomedy 

And as always... To keep up with all things Negative Thots follow their Instagram @negativeth0tpod

Another huge thanks to Radio22 for their space and support of the podcast. For all other shows produced by Radio22 download the app and follow their Instagram @myradio22