This episode Lindsay and Marguerite are joined by Erica Garcia, owner of Nueva Alma Yoga &amp; Wellness Studio. Erica has a wealth of knowledge, we chatted about meditation, yoga, mindfulness, trauma and faith. It is clear she is a powerhouse in the yoga community. You can connect with and learn more about Erica using any of the links below: <ul><li><a href="https://www.instagram.com/ericagarciayoga/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ericagarciayoga/</a></li><li><a href="http://nuevaalma.com/" rel="noopener noreferrer" target="_blank">http://nuevaalma.com/</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Let It Go w/ Lenina

A rich blend of laughter, love, and wisdom. Two life coaches on a mission to shift perspective one sip at a time.Necessi-Tea seeks to re-establish the basic tenets of self-love, self-confidence, goal accomplishment (achieving) and the ability to live your life on your own terms. Hosted on Acast. See acast.com/privacy for more information.