In this episode, Lindsay and Marguerite are joined by Certified Personal Trainer, Danah Smart of Smart Steps Fitness. Danah shares her fitness journey and arms us with useful tips to improve our physical well being. Follow Danah on Instagram: <a href="https://www.instagram.com/dsmartfit/?hl=en" target="_blank">https://www.instagram.com/dsmartfit/?hl=en</a> Follow Necessi-Tea on Instagram: <a href="https://www.instagram.com/necessi_tea_podcast/?hl=en" target="_blank">https://www.instagram.com/necessi_tea_podcast/?hl=en</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stori-Tell-Her

A rich blend of laughter, love, and wisdom. Two life coaches on a mission to shift perspective one sip at a time.Necessi-Tea seeks to re-establish the basic tenets of self-love, self-confidence, goal accomplishment (achieving) and the ability to live your life on your own terms. Hosted on Acast. See acast.com/privacy for more information.