In this episode Lindsay and Marguerite are joined by their first guest, Crystal Fulwood. Crystal is a Mental Health First Aid Instructor and she shares her mental health journey as well as tips that we all can use to support those around us who may experience a mental health challenge. Resources mentioned in this episode: <a href="https://www1.nyc.gov/nyc-resources/thrivenyc.page" target="_blank">Thrive NYC</a>: <a href="https://thrivenyc.cityofnewyork.us/" target="_blank">https://thrivenyc.cityofnewyork.us/</a><a href="https://www.instagram.com/iamcrystalrene" target="_blank">Crystal Fulwood</a>: <a href="https://www.instagram.com/iamcrystalrene/" target="_blank">https://www.instagram.com/iamcrystalrene/</a><a href="https://mentalhealthrecovery.com/wrap-is/" target="_blank">Wellness Recovery Action Plan</a>: <a href="https://mentalhealthrecovery.com/wrap-is/" target="_blank">https://mentalhealthrecovery.com/wrap-is/</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mind Your Wellness

A rich blend of laughter, love, and wisdom. Two life coaches on a mission to shift perspective one sip at a time.Necessi-Tea seeks to re-establish the basic tenets of self-love, self-confidence, goal accomplishment (achieving) and the ability to live your life on your own terms. Hosted on Acast. See acast.com/privacy for more information.