#MindfulMonday 

Do you know what phubbing is? It's the practice of snubbing others, either unconsciously or consciously, with our phones. I know, I know, it’s your communication tool, but bear with me, OK?  

According to a study by Meredith David and James Roberts of 145 adults, phubbing decreases marital satisfaction, in part because it leads to conflict over phone use. The scientists found that phubbing, by lowering marital satisfaction, affected a partner’s depression and satisfaction with life.