We're back with part 2 of an amazing conversation with Thomas, Letters From The Ruins.While the first episode was more of philosophy, faith and so, this one is all about health. Filled with abundance of great information. I hope you'll enjoy.In this episode we talked about:- Nutrition Basics.- Elimination diets for health.- How to deal with spring allergies.- Bee Pollen.- Effects of Ashwagandha.- More on supplements.- Parasites and their effects on us.- Parasite Detox Protocol.- How our training has changed.- Training Philosophy.- And more...ENJOY! Much love.Follow Thomas.