It’s easy to feel a bit down in winter as the nights draw in, with shorter days and less time to get outdoors. We discuss the importance of spending time in nature, even in the winter! Hannah also chats to our guest, Dr Kayleigh Wyles, an environmental psychologist from Surrey University, about her work with citizen science and nature connection, and an exciting study we’ve been working on together at the Trust exploring the impact wildlife can have on our well-being.