Karla Amador (She/hers/her) is the founder and CEO of the 52 Hike Challenge and Thrive Finance. She is a seeker, a digital nomad, natural spiritual teacher, yogi, intuitive, and much much more.

In this episode, we discuss:

• How the practice of taking care of herself is bringing her joy right now
  
• How she struggled with perfectionism and was hard on herself
  
• Her experience with rock bottom
  
• Why trusting our inner knowing is so incredibly hard and so incredibly important
  
• What co-dependency is and how it manifested for Karla
  
• Why, many times, co-dependents find and create relationships with addicts
  
• How she discusses codependency and emotional intelligence with her son
  
• How therapy can help us dig through family dynamics and come to a more loving and empathetic place
  
• How helpful EMDR therapy is to uncover and work through trauma
  
• The cycle of self-sabotage
  
• How she thinks about trauma
  
• Recovery options for co-dependency
  
• How hiking became a crucial part of Karla coming back to herself
  
• How the 52 Hike Challenge was born
  
• Letting go and finding self-love
  

Resources mentioned:

• Co-Dependents Anonymous
  
• 52 Hike Challenge
  
  
  
  Website
  
  
  
  Instagram
  

Catch Up With Karla:

• Karla’s Instagram
  

Thank you, as always, for listening to this episode. Please free free to follow along on the show’s Instagram, our private Facebook group, or wherever you’d like. We also have a Patreon if you’re interested in supporting everything Nature Untold is cooking up.