Carolyn Brown, MS RD, a nutritionist and co-founder of Indigo Wellness Group, talks about the importance of slow nutrition and why starting with small habits is the best way to achieve long-term health. She also shares other facets of your health that must be included to reach your goals. Stay tuned to hear her best tips and tricks for reaching long-term health and happiness—one of them may be as easy as taking off your shoes!

Links and Resources:

• https://www.adultdevelopmentstudy.org/
• https://www.youtube.com/watch?v=8KkKuTCFvzI

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